Today's conversation is all about living with mental illness, how to set boundaries for your mental health, and how to quiet down a noisy world. Maybe you're here today, and your mental and emotional health is teetering. The first thing I want to say to you is that there is no shame to be had in what you're experiencing. The second thing I want to say is that today's conversation with my friend, Jamie Grace, is going to validate you right where you're at and give you the courage to move forward in health and wholeness.

If you enjoyed this episode with Jamie, I'm sure you'll also enjoy:

197: Winning the War Within, Justice Warriors, the Danger of Avoiding Pain, and How to Live Fully-Alive (feat. Jason Vallotton)

215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of “The Shack”)

Episode Links:

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