When experiencing beautiful moments of joy, wonder, or gratitude it can be easy to want to cling on to those moments and not want to let go. On the flip side, when we experience difficult, dark, or heavy moments it's hard not to try to rush through, avoid, or numb out in order to escape the present. In this episode, Katelin explores what we gain when we truly embrace the present moment during both the highs and the lows.
Time Stamps

1:11 - Reluctance to let time pass
3:00 - “We suffer when we cling to or resist experience. Pain is inevitable, suffering is optional” - Byron Katie
4:40 - When we resist being in the present, we also suffer
6:25 - Mindfulness is a powerful tool
6:40 - “The moment you realize you are not present, you are present." - Eckhart Tolle
8:00 - Being present with a stomach bug :/

Related Episodes
Staying Open to The Present
Books & Links Mentioned
The Power of Now // Eckhart Tolle 
Loving What Is // Byron Katie
Why Mindfulness Is a Superpower: An Animation
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Review of the week from bhelmich:
When my daughter turned about 8 months I started to notice I was really struggling with all the challenges of motherhood. I was at a breaking point and felt like I couldn’t share my honest thoughts with anyone without the sting of their silent judgement. This podcast was a saving grace; not only have I learned some great tools and coping mechanisms, but I no longer feel like I am ALONE or I’m doing something wrong or I’m a terrible mother if I meet some hardships in parenting. I now realize it is completely normal and I am so much more patient with myself and my daughter. I look forward to listening to this on my way to work every day so much! I feel like I’m having an intelligent, productive conversation with some great people and reflecting on myself and growing after every podcast! I really don’t think I could ever thank these women enough!

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