Runners want to run. Ballet dancers want to dance. 

But runners just run. Ballet dancers, don’t just dance. 

Ballet dancers practice the basic moments that make them better dancers. 

I just recorded a new Doc On the Run Podcast interview with Valerie, the founder or RunRx. 

That interview is coming out soon (so watch for it), but she made such a great point, I thought you should hear about her ballet/runner analogy now. 

Today on the Doc On The Run Podcast we're talking about what runners can learn from ballet dancers to help prevent running injury.