In this episode of the Fire You Carry podcast, Ian Meyers shares his personal journey through mental health struggles, including depression and PTSD, and how he found recovery through hormonal health and lifestyle changes. He discusses the importance of seeking help, the role of his wife in encouraging him to get his hormone levels checked, and the development of Fireproof Wellness, a program designed to support firefighters in achieving better mental and physical health. The conversation emphasizes the need for a holistic approach to wellness, combining therapy, hormonal health, and lifestyle modifications. In this conversation, the speakers discuss the importance of holistic health, emphasizing the interconnectedness of sleep, diet, exercise, and mental well-being. They explore the role of supplements, the significance of repairing relationships, and preventative health measures, particularly in the context of firefighting. The discussion also highlights the benefits of sauna use for recovery and the principles of functional medicine, which aim to address root causes rather than just symptoms. The speakers share personal experiences and insights on managing testosterone levels, the challenges faced by firefighters, and the importance of communication within families. Ian also highlights the alarming statistics regarding firefighter mortality and the need for programs that address both physical and mental health. The discussion also covers testosterone therapy, its alternatives, and the significance of recognizing early signs of health issues. Ian advocates for a holistic approach to health and wellness, aiming to empower firefighters to take charge of their well-being.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Fireproof Wellness. https://www.fireproofwellness.com/

Fireproof Wellness Instagram. https://www.instagram.com/fireproofwellness/

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MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
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The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

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Kevin's Instagram.
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Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en