Could you use easy ways to get in enough protein, protect your muscle, and fuel your temple? Today I'm sharing how to get 30 grams of protein per meal and I made you a Cheat Sheet! Get it here: https://www.kimdolanleto.com/protein

I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit.

And guess what, your Cheat Sheet comes with meals and snacks!

Download your copy here! https://www.kimdolanleto.com/protein

Getting adequate protein is not just for our bodies but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it's about stewarding the temple God has given us to live strong and fit for His glory. This scripture says this beautifully! 

"She dresses herself with strength and makes her arms strong." (Proverbs 31:17)

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