In this episode of The Meg Method, we tackle the significance of personal standards in your fitness journey. Are you following your own standards, or are they influenced by others? Discover how establishing clear and achievable standards can help you progress while avoiding the disappointment of unrealistic expectations. Learn how to define what matters to you and create a path that feels authentic. If you’re ready to enhance your approach to health and wellness, book a free coaching call with Meg today. Tune in for a fresh take on setting standards that truly work for you!

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Host: Meg Walker

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