“All in moderation.”

I'm not sure who said that, but it definitely was not an endurance athlete. 

Unfortunately the idea of training in moderation, treatment of running injuries in moderation and everything in between has infected the recovering runner's world.

We do our speed work too slow and our base training too fast. 

As a consequence of that moderation of our workouts we do not reap the full benefit nor the intended purpose of either of those workout sessions. 

Today on the Doc On The Run Podcast we're talking about how the gray areas in training and the gray areas in healing are what is really slowing you down.