Every cloud has a silver lining. If you're injured right now, you need to look for the value in the discomfort right in front of you. 

If you have pain when you are exercising there is a risk you will do damage to the healing tissue. That's why doctors tell you to stop running. Doctors don't necessarily want you to lose all of your fitness, but they don't want you to make the injury worse.

If you have been injured you have probably done some exercises in the past few days or weeks that cause pain. 

When you are injured you have the possibility of making assessments with immediate feedback. 

Today on the Doc On The Run Podcast we're talking about how you can find the value of exercising with pain.