This episode is the encouragement and reminder you need to recommit to living. Felica touches on the tenants of why we choose to be intentional with our screen use and find presence in our lived reality. She offers practical tips and how to's for detoxing from our devices as well as mindset reframes for why we are doing so. Happy detoxing!

Related Episodes

Finding Our Family Through Digital Minimalism

Finding Solitude Through Digital Minimalism

Saving Our Kids & Ourselves from Screens & Social Media with Collin Kartchner

Books & Links Mentioned

Digital Minimalism⁠ // Cal Newport

Time Stamps

• 1:30 - Recommended water bottle



• 3:00 - The importance of digital minimalism



• 5:00 - You don't need a huge social media presence



• 5:44 - The fallacy of "If you didn't post it, it didn't happen"



• 6:40 - Too much media input isn't good for our brains



• 7:40 - Think of ways that you can make connections in real life



• 8:24 - Digital Detox



• 9:58 - A mantra for why you are making your choice to detox
  
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Review of the week:

THE ONLY PODCAST I RELIGIOUSLY LISTEN TO
This podcast saved my motherhood! I read all of Janet Lansbury’s books prior to my first daughter and told myself I can do this…then when my second was born (daughter had just turned 3), I started to fall apart. I found this podcast…and [went] down the amazing rabbit hole of this podcast. They dive into incredible topics, things I am thinking of, they read and discuss books I’ve read or are in my to-read list…I just cannot say enough good things about this podcast and these women. I listen while doing laundry, walking, making dinner…wherever I can. The mamas are like having coffee with best friends–they keep SO REAL. And during the pandemic–bless you girls. This time is so challenging, sometimes I feel like I am barely getting by–but they make me laugh because they remind you that everyone is going through this thing called life and motherhood–even now. Hugs and loves from NJ!

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