Friend of the show Ashley Newton returns! Last time she joined the show, we had a fantastic discussion about pelvic health. But we got so much positive feedback from that episode that she just had to come back for more! We also talk a lot about our breath in this episode. We often don’t think about the role breathing plays in our posture and movement, but it is part of your core. So, focusing on your breath can have a dramatic impact on your posture, your movement, and your joints.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Instagram: @ashleynewton_dpt
• 089 | Pelvic Health | With Ashley Long D.P.T
• Check out: lytyoga.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

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