Listening to your body

This month on the podcast we are talking about how to listen to your body. This is one of my favorite topics. I recently just finished reading Yoga for the Emotional Body by Bo Forbes. It validated what I feel is missing in the wellness space the idea of how to listen to your body and if it's truly possible.

Listening to your body has been thought of lately as if it's something that cannot be done or that we shouldn't trust what we are feeling. I call BS. We have been told for many years that we don't know best and that others doctors, fitness professionals, yoga teachers, dentists, teachers, etc have the answers and we cannot trust what we discover about ourselves. Now I know all of those have a place in our lives as if you have no idea where to start with a workout program hire a trainer, if you break a bone or need medical advice you can see a doctor, and teachers are amazing but don't hold the answers to everything reminder I was a 6th grade teacher and definitely didn't know all the answers.

I have numerous guests coming on this month that range from yoga teachers to energy healers, to Ayurvedic practitioners and dietitians. All with the goal to help empower you to take back some of the power over yourself. Don't doubt the little thought that comes in your mind that you should do xyz. If it keeps showing up day in and day out it might be time to start exploring what's coming up.

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Website- andreaclaassen.com

Facebook- www.facebook.com/andreaclaassen21

28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit

November Holistic Fitness Almanac- http://andreaclaassen.com/november