I had the pleasure of interviewing Dr. Ellen Wong, a naturopathic doctor and happiness expert.  

During our conversation, Dr. Wong emphasized the importance of understanding that happiness is not a destination, but rather something you create.  We also discussed the importance of self-care and self-compassion in achieving happiness. Dr. Wong stressed that taking care of yourself, both physically and emotionally, is crucial for your overall well-being. She also emphasized the importance of being kind to yourself and treating yourself with the same compassion and understanding that you would offer to a close friend.  

Finally, Dr. Wong offered some practical tips for cultivating happiness in your everyday life. These included: 

✅ Making time for hobbies and activities that bring you joy.

To learn more about Dr. Wong and her upcoming Happiness Summit, visit her website at Dr. Ellen Wong, ND - Chief Happiness & Well-Being Officer. https://drellenwong.com/ 

"Productivity is not about doing more things" - Dr. Ellen Wong  

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