Are you feeling stuck in your fitness journey? In today’s episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I’m sharing 9 faith-filled truths to help you break free and find true fitness freedom through God’s grace.

Topics covered:

1. Overcoming guilt and shame around food

2. Viewing your body as God's creation

3. Finding motivation through faith

4. Breaking the cycle of yo-yo dieting

5. Overcoming emotional eating

6. Letting go of comparison

7. Prioritizing time for fitness as an act of stewardship

8. Trusting God for healing from dieting-related health issues

9. Making fitness an act of worship

Tune in and discover how to transform your fitness journey by inviting God into the process. If this episode spoke to your heart, please take a moment to leave a review and share the show with a friend!

Listen on Apple Podcasts: Strong. Confident. His. on Apple

Listen on Spotify: Strong. Confident. His. on Spotify

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Until next time, remember: It’s not about perfection—it’s about seeking God, surrendering it to Him, and showing up in His strength. Yes, You are Strong. Confident. HIS!