Do your feelings control you? Perhaps when you're upset, hurting, or desperate you find yourself doing things you later regret?

Has your solution to this problem been to simply shove the feelings down and bury them? If so, how is that working...

Join me in this episode as I talk about a different way of dealing with feelings. When we deal with our feelings well, we gain the power to affect both our lives and those we love. When we don't, chaos and destruction often follow.

One of the greatest gifts you can give to your children is to role model self mastery.

I also invite you to check out my free Manly Strengths Assessment at https://catholiclifecoachformen.com/manly-strengths-assessment-signup/