When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!

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RESOURCES AND SOURCES (some links may be affiliate links)

WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH

Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com

6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com

SelfStorage.org - main page

The Unbearable Heaviness of Clutter, New York Times.

Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com

The Statistics of Clutter, becomingminimalist.com

It's Time to Declutter, pyschologytoday.com

10 Steps to an Orderly Kitchen, hgtv.com

5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com

38 Billion is Spent Yearly on Self-Storage, thegazette.com

The Most Common Items That Go Missing, apartmenttherapy.com

Clutter Control: Is Too Much Stuff Draining You? webmd.com

For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com

THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"

The Academy of Nutrition and Dietetics, wikipedia.com

WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int

Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013

Companies That Control the World's Food, usatoday.com

How Much is Too Much, sugarscience.ucsf.edu

Wellness While Walking podcast, Episode 2

The Mood Cure, Julia Ross

The Diet Cure, Julia Ross.

Little House in the Big Woods, Laura Ingalls Wilder

 

 

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.