Today, we are joined by David Hatt - Online Coach and Founder of MTN Coaching.

In David's second appearance on the podcast, we decided to talk more about the fitness side of things than business. Together, we have over 2 decades of training experience combined and a whole lot of mistakes we made during that time!

We both share 5 things we wish we knew when started our Fitness Journey, meaning you get over 10 things that we look back on and share what we know now to be more optimal or "better" for results. We made these mistakes and did not have this knowledge, so that you can avoid doing so!

In the last two minutes, I share a bonus 11th and I'm not sure what else to say other than we are open to any expert insight on this one...

Connect with David:

Instagram - https://www.instagram.com/dhatt_mtn/

MTN Insta - https://www.instagram.com/mtn_coaching/

MTN Coaching - http://mtncoaching.co.uk/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/