Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.

Check out That’s Runnable Coaching Hub - a space to help you stay strong, train sustainably, and run for life. The online coaching membership will offer strength training, mindset coaching, and guidance to help you reconnect with what matters most.

Launching in March! Join the waitlist and get 20% off if you sign up! :)

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SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)