The Brainy Ballerina Podcast

23. A Holistic Approach to Strength Training with Wendy Reinert


Listen Later

Wendy Reinert is a retired professional dancer, aerialist, strength coach, life coach, world traveler, amateur rock climber and toddler mom. Wendy is the founder of Being a Dancer, a platform dedicated to helping dancers navigate the emotional challenges of the dance industry.  Her mission is to make the dance world easier and healthier AND to give dancers the tools they need to advocate for and take care of themselves mentally and physically.

Wendy is a wealth of knowledge - our conversation ranged from finding your unique career path based on your values to the importance of strength training for dancers. Her approach is so holistic and always comes back to the human inside the dancer. As you can probably tell, Wendy totally speaks my language and I loved having her on the podcast!

Key Moments:

  • Early dance training [2:10]
  • What led her to attending college for dance at NYU Tisch [5:28]
  • Wendy’s advice to help you figure out what’s right for you as a dancer [9:21]
  • Wendy’s transition from student to professional [17:56]
  • How Wendy sustained a professional freelance dance career for 20 years [22:19]
  • The injuries that jump-started her work as a personal trainer [24:59]
  • What dancers need to know about strength training and where they can get started [28:26]
  • How dancers can incorporate strength training into their routine [36:10]
  • The biggest challenges dancers are currently facing [38:49]
  • Her biggest piece of advice for dancers pursuing a career [45:35]

Connect with Wendy:

WENDY’S WEBSITE: Wendyreinert.com

ON BEING A DANCER: Beingadancer.com

INSTAGRAM: https://instagram.com/onbeingadancer

Links and Resources:

Get your copy of The Intentional Career Handbook

Get your copy of The Ultimate Audition Guide

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

1-1 CAREER MENTORING: book your complimentary career call

Questions/comments? Email me at [email protected]

...more
View all episodesView all episodes
Download on the App Store

The Brainy Ballerina PodcastBy Caitlin Sloan

  • 5
  • 5
  • 5
  • 5
  • 5

5

26 ratings


More shows like The Brainy Ballerina Podcast

View all
Fresh Air by NPR

Fresh Air

38,482 Listeners

Intelligent Design the Future by Discovery Institute

Intelligent Design the Future

954 Listeners

The Bowery Boys: New York City History by Tom Meyers, Greg Young

The Bowery Boys: New York City History

192 Listeners

Pivot by New York Magazine

Pivot

9,490 Listeners

The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters by American Public Media

The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters

3,068 Listeners

The Stage Rightside with James Whiteside by James Whiteside

The Stage Rightside with James Whiteside

115 Listeners

Conversations on Dance by Michael Sean Breeden & Rebecca King Ferraro

Conversations on Dance

265 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,695 Listeners

The Balanced Ballerinas Podcast by Georgia Dostal

The Balanced Ballerinas Podcast

19 Listeners

The Alarmist by The Alarmist

The Alarmist

1,943 Listeners

City Ballet The Podcast by New York City Ballet

City Ballet The Podcast

154 Listeners

Nutrition for Dancers with The Dance Nutritionist® by Rachel Fine

Nutrition for Dancers with The Dance Nutritionist®

16 Listeners

A Dancer's Mindset by Ballet with Isabella

A Dancer's Mindset

149 Listeners

Ballet Help Desk by Jenny Huang and Brett Gardner

Ballet Help Desk

83 Listeners

Company Secrets: Ballet Unfiltered by Jared Redick

Company Secrets: Ballet Unfiltered

11 Listeners