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Do you really struggle with sleep, meal timing and movement around shift work?

Dr Olivia Walch is a shift work researcher focusing on circadian rhythms and our sleep/wake cycle.

Dr Walch is currently developing a "Shift Work" app which I have beta testers out in the real shift working field to develop this app to reach it's full potential.

We discuss the app and how it works during the episode.

In this episode we discusss, 

👉  What is a Circadian Rhythm?

👉🏻  How much of a strain is shift work on us biologically 

👉🏼  Morning Larks and Night Owls

👉🏽   The importance of regular shift work patterns

👉🏾  The importance of blue light in the morning

👉🏿  The importance of blocking blue light at night

👉  How to go into night shift

👉🏻  How to come out of night shift

👉🏼  Why do we wake up in the middle of the night in the nights following nighshift.

👉🏽  The "Shift Work App" 

 
Reach out to Dr Olivia Walch

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT;
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COACHING
1:1 Coaching
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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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