There are words we use without realizing the hurt they cause like “I have always been depressed”, “no one likes me”, or “I have anxiety”. You will learn how to think, feel and speak empowering words for mental health freedom instead of these limiting comments.

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If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!