In today's episode I am joined by a good friend of mine Tara Gripton. Tara is one strong girl! she is currently the world champion for the under 64kg weight class for powerlifting. She has also taken out 2x national titles. We chat about how Tara went from being intimidated in the gym, and having no direction, along with having a negative relationship with food. To having the determination to gain education, put the work in and build her way up to the top! We also chat about some setbacks that Tara has gotten through along the way! This episode is super inspiring and I hope you guys enjoy it!

@tglifts

@bethclarefitness

https://bethclarefitness.com