The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into stress, trauma and so much more with mind-body practitioner Andrea Arlotti. 

What we covered in this episode: 

• Review of fight, flight, freeze and fawn responses
• Long-term effects of trauma from childhood
• What it means to be in a hypervigilant state
• The impact of chronic stress on the body & nervous system 
• How to cope with stress in healthy ways and be more resilient 
• Women who have experienced birth trauma & tips on postpartum mental health
• How to know if you have “recovered” from trauma 
• The importance of self-compassion & some practices you can implement to develop it
• Be sure to stay through to the end where we do a mindful meditation together 

CONNECT WITH ANDREA: 

• Follow her on Instagram: 
  • https://www.instagram.com/andreaarlottihealing/
  • https://www.instagram.com/infinitepossibilitiesheal/
• Work with Andrea: https://infinitepossibilitieshealing.com/ 

Affiliate Codes: 

• Full Well Fertility Prenatal Supplements - code WELLNESSFORTHEWIN for 10% off - shop here! (affiliate link) 
• ALOHA bars - allergy-friendly, delicious protein bars! Code WELLNESSFORTHEWIN to save - shop here with my affiliate link 

Check out my previous episode #20 with simple self-care tips -- 10 things I prioritize every day!

CONNECT WITH ME: 

• Follow me on Instagram at @wellnessforthewin and @wellnessforthewinpod 
• Check out my blog for healthy, family-friendly recipes & articles on wellness, travel, motherhood and more 

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!