Mild depression and mood swings are very common amongst new mothers, and it's no surprise, right? Giving birth and becoming a new mum is a momentous thing to go through, even before we consider the changes in hormones and sleep deprivation. This is often put down to a case of the 'baby blues'. 

However, what are you supposed to do if these feelings don't go away - and you are concerned that it's beginning to affect how you bond with your child? It can be very isolating. In this episode, Dr Linda takes a look at how you can spot the signs of postnatal depression and what steps you can take to help yourself or someone you know who might need the support. 

Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

This episode is sponsored by Chrysalis Courses. Visit their website for more details on how you could take a step towards a career in counselling. 

chrysaliscourses.ac.uk