Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#23: My origin story + values based nutrition: a conversation with JK Mcleod from Help Me Understand


Listen Later

This episode is a rebroadcast of an incredible conversation that I had with my friend JK on his podcast Help me Understand. JK is a coach based out of Illinois who, as you'll hear, is incredibly thoughtful and has a lovely perspective on fitness, nutrition and the mindset of health.

In this conversation you'll learn about some of the turning points that changed my own health and fitness journey, my approach to coaching, and why I won't shut up about values.

Give this podcast a listen, and make sure to follow JK on Instagram: @coachjk_themusclefeed 

If you would like to learn more about my group or 1:1 coaching programs, you can reach out via Instagram or contact me on my website www.bitesize.es/contact

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Connect with me on...

Instagram

...more
View all episodesView all episodes
Download on the App Store

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)By Gillian Bennett

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

13 ratings


More shows like Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

View all
The Ben Shapiro Show by The Daily Wire

The Ben Shapiro Show

153,546 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,063 Listeners

Morbid by Ash Kelley & Alaina Urquhart

Morbid

99,382 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,781 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,071 Listeners

The Consistency Project by EC Synkowski

The Consistency Project

548 Listeners

The Binge Cases: Watching You by Sony Music Entertainment

The Binge Cases: Watching You

4,269 Listeners

New Heights with Jason & Travis Kelce by Wondery

New Heights with Jason & Travis Kelce

18,026 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,771 Listeners

The Holly Perkins Health Podcast by Holly Perkins, BS CSCS

The Holly Perkins Health Podcast

254 Listeners

Good Content with Shannon McKinstrie by Shannon McKinstrie

Good Content with Shannon McKinstrie

126 Listeners

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast) by Julia Lynch

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

18 Listeners

Unicorn Girl by Apple TV / Seven Hills

Unicorn Girl

1,679 Listeners