This episode is a rebroadcast of an incredible conversation that I had with my friend JK on his podcast Help me Understand. JK is a coach based out of Illinois who, as you'll hear, is incredibly thoughtful and has a lovely perspective on fitness, nutrition and the mindset of health.

In this conversation you'll learn about some of the turning points that changed my own health and fitness journey, my approach to coaching, and why I won't shut up about values.

Give this podcast a listen, and make sure to follow JK on Instagram: @coachjk_themusclefeed 

If you would like to learn more about my group or 1:1 coaching programs, you can reach out via Instagram or contact me on my website www.bitesize.es/contact

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