In this solo episode I talk about the pros and cons of having a running coach or using a training plan on your own. I have done both myself and they are both good options but one or the other will suit different people better.

I'm also delighted to announce that I now have a comprehensive free marathon training plan available with paces for your particular target time along with a strength guide and nutrition guide.

I've tried to make this an absolute no brainer. To download go to:

www.therunningrules.com/free-plans

If you need more, you can get information on my one-to-one coaching service for running, nutrition and mindset designed to get you faster, further and stronger straight away, see ⁠⁠⁠www.therunningrules.com/coaching