Today's guest is comedian Wil Sylvince. Wil and Joe talk about the importance of physical health for mental health, the effects of social media and the zen of boxing. The sound is a little kooky at times. Our sincerest apologies. Thanks for listening. New episodes every Thursday! Follow Joe List @joelistcomedy www.mindfulmetaljacket.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices