This week Joe celebrates episode 100 with everyone’s hilarious Uncle, Comedian/Podcaster & Sanitation Specialist, H. Foley.

Joe and Uncle Hank discuss self-hate, life as a child, the benefits of a good therapist, and their love for Seinfeld.

This episode is brought to you by BetterHelp. Give online therapy a try at

https://www.betterhelp.com/metal & get on your way to being your best self!

Support the show and get 50% off of Factor at

https://www.factormeals.com/METAL50 and use code METAL50

SEE JOE LIVE: For tickets go to https://punchup.live/joe-list

Goodnights Comedy Club (Mar. 14th - 16th)

Raleigh, NC

Pittsburgh Improv (Mar. 28th - 30th)

Homestead, PA

Higher Ground (Apr. 12th)

South Burlington, VT

Helium Comedy Club - Buffalo (Apr. 25th - 27th)

Buffalo, NY

The Regent Theater (May 2nd)

Los Angeles, CA

Wiseguys Comedy Club - SLC (June 6th - 8th)

Salt Lake City, Utah

American Comedy Co. (Dec. 5th - 7th)

San Diego, CA

FOLLOW H. FOLEY:

https://areyougarbage.com/

Twitter: https://twitter.com/hfoleycomedy

Instagram: https://www.instagram.com/hfoleycomedy

Podcast: https://www.youtube.com/@AreYouGarbage

Watch H. Foley Comedy Special Here!: https://www.youtube.com/watch?v=MoGtlR-9cIo

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

This week Joe is excited to bring on spiritual guide, Sam Harris.

Joe and Sam discuss the power of acceptance, realistic expectations of meditation and how to it can be used in stressful situations.

This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/metal & get on your way to being your best self!

SEE JOE LIVE: For tickets go to https://punchup.live/joe-list

Blue Room Comedy Club Feb. 22nd - 24th

Springfield, MO

Soul Joel’s Feb. 28th

Pottstown, PA

Goodnights Comedy Club Mar. 14th - 16th

Raleigh, NC

Pittsburgh Improv Mar. 28th - 30th

Homestead, PA

Higher Ground Apr. 12th

South Burlington, VT

Helium Comedy Club - Buffalo Apr. 25th - 27th

Buffalo, NY

The Regent Theater May 2nd

Los Angeles, CA

Wiseguys Comedy Club - SLC June 6th - 8th

Salt Lake City, Utah

American Comedy Co. Dec. 5th - 7th

San Diego, CA

FOLLOW SAM:

https://www.samharris.org/

Twitter: https://twitter.com/samharris

Instagram: https://www.instagram.com/samharrisorg

Youtube: https://www.youtube.com/@samharrisorg

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

This week Joe records from Austin, Texas with his wife Sarah Tollemache & friend/comedian Kerryn Feehan.

Joe & the gals discuss social media, peeing their pants, and navigating the business while feeling jealous.

SEE JOE LIVE:

For tickets go to https://punchup.live/joe-list

Blue Room Comedy Club Feb. 22nd - 24th

Springfield, MO

Soul Joel’s Feb. 28th

Pottstown, PA

Goodnights Comedy Club Mar. 14th - 16th

Raleigh, NC

Pittsburgh Improv Mar. 28th - 30th

Homestead, PA

Higher Ground Apr. 12th

South Burlington, VT

Helium Comedy Club - Buffalo Apr. 25th - 27th

Buffalo, NY

The Regent Theater May 2nd

Los Angeles, CA

Wiseguys Comedy Club - SLC June 6th - 8th

Salt Lake City, Utah

American Comedy Co. Dec. 5th - 7th

San Diego, CA

FOLLOW SARAH:

https://www.sarahtcomedy.com/

Twitter: https://twitter.com/stollemache

Instagram: https://www.instagram.com/stollemache

TikTok: https://www.tiktok.com/@stollemache

Youtube: https://www.youtube.com/@sarahtollemachecomedy

Podcast: https://www.youtube.com/@ladyjourneypodcast

FOLLOW KERRYN:

Twitter: https://twitter.com/feehankerryn

Instagram: https://www.instagram.com/kerrynfeehan

TikTok: https://www.tiktok.com/@stollemache

OnlyFans: https://onlyfans.com/eminem69

Podcast: https://www.youtube.com/@onlyfeehans

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes his pal & photographer, the mythical & delightful, Matt Salacuse.

Joe & Matt discuss the joys & pains of being a father, Matt’s questionable athletic career and his connection with his parents.

SEE JOE LIVE: For tickets go to https://punchup.live/joe-list

Comedy Mothership Feb. 9th & 10th

Austin, TX

Blue Room Comedy Club Feb. 22nd - 24th

Springfield, MO

Soul Joel’s Feb. 28th

Pottstown, PA

Goodnights Comedy Club Mar. 14th - 16th

Raleigh, NC

Pittsburgh Improv Mar. 28th - 30th

Homestead, PA

Higher Ground Apr. 12th

South Burlington, VT

Helium Comedy Club - Buffalo Apr. 25th - 27th

Buffalo, NY

The Regent Theater May 2nd

Los Angeles, CA

Wiseguys Comedy Club - SLC June 6th - 8th

Salt Lake City, Utah

American Comedy Co. Dec. 5th - 7th

San Diego, CA

FOLLOW MATT:

https://www.salacuse.com/

Twitter: https://twitter.com/salacuse

Instagram: https://www.instagram.com/salacuse

Youtube: https://www.youtube.com/@WeMightBeDrunkPod

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes returning guest, comedian & filmmaker Isabel Hagen.

Joe & Isabel talk about busting balls, reading YouTube comments, being vulnerable, reaching out to friends, the unstructured like of a comedian, Isabel’s feature film, and the connections with friends vs. family.

Support the show & get Factor for 50% off at

https://www.factormeals.com/METAL50 and use code METAL50

SEE JOE LIVE: For tickets go to https://punchup.live/joe-list

Comedy Mothership Feb. 9th & 10th

Austin, TX

Blue Room Comedy Club Feb. 22nd - 24th

Springfield, MO

Soul Joel’s Feb. 28th

Pottstown, PA

Goodnights Comedy Club Mar. 14th - 16th

Raleigh, NC

Pittsburgh Improv Mar. 28th - 30th

Homestead, PA

Higher Ground Apr. 12th

South Burlington, VT

Helium Comedy Club - Buffalo Apr. 25th - 27th

Buffalo, NY

The Regent Theater May 2nd

Los Angeles, CA

Wiseguys Comedy Club - SLC June 6th - 8th

Salt Lake City, Utah

American Comedy Co. Dec. 5th - 7th

San Diego, CA

FOLLOW ISABEL:

https://www.isabelhagen.com/

Twitter: https://twitter.com/isabelhagen_

Instagram: https://www.instagram.com/isabelhagen_

TikTok: https://www.tiktok.com/@isabelhagen

Youtube: https://www.youtube.com/@isabelhagen_

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes the mythical (or mystical) comedian, Dan Boulger.

Joe & his old pal Dan discuss diabetes, alcoholism, and old stories of when they first became friends.

SEE JOE LIVE:

Tacoma Comedy Club Jan 11th - 13th

Laugh It Up Poughkeepsie Jan 19th & 20th

Pittsburgh Improv Mar 28th - 30th

FOLLOW DAN:

Twitter: https://twitter.com/boulgercomedy

Instagram: https://www.instagram.com/boulgerdan

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes his wife & mother of his new child, Sarah Tollemache.

Joe & Sarah discuss the process of the birth of their son and how their life has changed in the last 6 weeks.

This episode is brought to you by BetterHelp. Give online therapy a try at

betterhelp.com/METAL & get 10% off your 1st month.

SEE JOE LIVE:

Tacoma Comedy Club Jan 11th - 13th

Laugh It Up Poughkeepsie Jan 19th & 20th

Pittsburgh Improv Mar 28th - 30th

FOLLOW SARAH:

https://www.sarahtcomedy.com/

Twitter: https://twitter.com/stollemache

Instagram: https://www.instagram.com/stollemache

TikTok: https://www.tiktok.com/@stollemache

Youtube: https://www.youtube.com/@sarahtollemachecomedy

Podcast: https://www.youtube.com/@ladyjourneypodcast

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes one of his closest friends, Erica Walsh.

Joe & Erica reminisce on old stories, Erica talks about her health scare, and they bond over the sacrifice of having children.

Get 50% off of Factor at https://www.factormeals.com/METAL50 and

use code METAL50

Check Out Sam Rubinoff's Hilarious Short Film Civic Duty starring Joe List and Tommy Pope available now on Youtube.

https://www.youtube.com/watch?v=-42iw9UOxuU&lc=UgzA3hh0UOdBAtPqth54AaABAg

SEE JOE LIVE:

Tacoma Comedy Club Jan 11th - 13th

Laugh It Up Poughkeepsie Jan 19th & 20th

Pittsburgh Improv Mar 28th - 30th

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian Doug Key.

Joe & Doug talk about the importance of physical health, Doug’s upcoming child & the birth of Joe’s child.

Get 50% off of Factor at https://www.factormeals.com/METAL50 and use code METAL50

Check Out Sam Rubinoff's Hilarious Short Film Civic Duty starring Joe List and Tommy Pope available now on Youtube.

https://www.youtube.com/watch?v=-42iw9UOxuU&lc=UgzA3hh0UOdBAtPqth54AaABAg

SEE JOE LIVE:

DC Improv                            Nov 17th & 18th

Tacoma Comedy Club         Jan 11th - 13th

Laugh It Up Poughkeepsie  Jan 19th & 20th

Pittsburgh Improv                 Mar 28th - 30th

FOLLOW DOUG:

https://www.dougkeycomedy.com

Twitter: https://twitter.com/DougKeyComedy

Instagram: https://www.instagram.com/dougkeycomedy

TikTok: https://www.tiktok.com/@dougkeycomedy

Youtube: https://www.youtube.com/@dougkeycomedy

Watch Doug’s Special “Mother Of The Year” here:

https://www.youtube.com/watch?v=918zKX6IxS4

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

This week Joe welcomes comedian, musician, & actor, Henry Phillips

Joe & Henry discuss the A.I. takeover, the connection between mental & physical pain, and Henry’s film “Punching The Clown”

Get 10% off your 1st month of therapy and support the podcast at

https://www.betterhelp.com/METAL

SEE JOE LIVE:

DC Improv        Nov 17th & 18th

Tacoma Comedy Club Jan 11th - 13th

Laugh It Up Poughkeepsie Jan 19th & 20th

Pittsburgh Improv Mar 28th - 30th

FOLLOW HENRY:

https://henryphillips.com/

Twitter: https://twitter.com/henlips

Instagram: https://www.instagram.com/henlips

TikTok: https://www.tiktok.com/@henlips1

Youtube: https://www.youtube.com/channel/UCd25I7Y3-NEKNOoImYhQ-3g

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday