oday's guest is one of Joe's best buddies, Matt Wayne. Matt Wayne is a hilarious comedian who has also produced and starred in two films. In a rare in person conversation, Matt and Joe discuss therapy, the importance of having fun, veganism and much more. Recorded in a casino hotel room there are plenty of laughs and lots of wisdom. Subscribe, share, review and enjoy!

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Today's special guest is Emma Seppala. Emma is a lecturer at the Yale School of Management as well as the science director of Stanford University's Center for Compassion and Altruism Research. She's the author of a wonderful book called "The Happiness Track". We were delighted to have her as a guest. She had only a small window of availability so this episode is a bit shorter than most but we're happy for the time we did have. We talk about the benefits of breathing exercises and mindfulness. You will get something out of this episode, I promise. Thanks for listening.

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on normalizing therapy with comedians Gary Gulman and Carmen Lynch, as well as therapist Josh Cohen and Miranda Hughs.

Enjoy!

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on meditation with meditation teacher and author Cory Allen, comedian Shafi Hossain, New York Times bestselling author and teacher of Buddhist meditation Sharon Salzberg, and author and teacher Kevin Griffin.

Enjoy!

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on OCD and Hypochondria with comedians Greg Warren, Bridget Phetasy, Steven Rogers, and Isabel Hagen.

Enjoy!

SUBSCRIBE TO MINDFUL METAL JACKET

https://thelaughbutton.podlink.to/MMJ​

http://www.mindfulmetaljacket.com

FOLLOW JOE

Twitter: http://www.twitter.com/joelistcomedy​​

Instagram: https://www.instagram.com/joelistcomedy

Facebook: https://www.facebook.com/joelistcomedy​​

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on sobriety and addiction with comedians Patrick Holbert, Rosebud Baker, and Ian Fidance. As well as an enlightening conversation with Dr.Judson Brewer

Enjoy!

SUBSCRIBE TO MINDFUL METAL JACKET

https://thelaughbutton.podlink.to/MMJ​

http://www.mindfulmetaljacket.com

FOLLOW JOE

Twitter: http://www.twitter.com/joelistcomedy​​

Instagram: https://www.instagram.com/joelistcomedy​​

Facebook: https://www.facebook.com/joelistcomedy​​

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we welcome friend/comedian Lucas Connolly to the show. Lucas is a stand up comedian in New York City. He's been featured on Comedy Central as well as national commercials. Joe and Lucas discuss anxiety, drug abuse, learning disabilities and growing up with two moms. Relax and enjoy! 

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week for the first time ever we have two guests. Josh Cohen & Miranda Hughes are both therapists who specialize in relationships and families. Miranda is also a sex therapist as well. They discuss abusive relationships, codependency, childhood trauma, sex anxiety and porn amongst other things. It was a delightful and insightful conversation that we think you'll get a lot out of. Enjoy!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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This week Joe welcomes special guest Dr. Judson Brewer. Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He's written two books: "The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits" as well as his brand new book "Unwinding Anxiety". Joe and Jud discuss addiction, panic, anxiety, OCD, they touch on bowel movements and much more. You're gonna love this one. Thanks!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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This week's guest is author and buddhist teacher Kevin Griffin. Kevin is the author of several books including "One Breath at a Time: Buddhism and the 12 Steps". Joe and Kevin discuss alcoholism, addiction recovery, panic attacks, self compassion, identifying with thoughts and fears and much more. We think you'll enjoy it.

Thanks!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices