This week Joe welcomed comedian/friend Ian Lara to the show. Ian is a hilarious comedian who has been seen on The Tonight Show and Comedy Central and is a regular at The Comedy Cellar and The Stand in New York City. Joe and Ian discuss anger, general anxiety, social anxiety, political correctness, growing up in New York and more. It's a fun one. Subscribe and enjoy!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

oday's guest is one of Joe's best buddies, Matt Wayne. Matt Wayne is a hilarious comedian who has also produced and starred in two films. In a rare in person conversation, Matt and Joe discuss therapy, the importance of having fun, veganism and much more. Recorded in a casino hotel room there are plenty of laughs and lots of wisdom. Subscribe, share, review and enjoy!

SUBSCRIBE TO MINDFUL METAL JACKET

https://thelaughbutton.podlink.to/MMJ​

http://www.mindfulmetaljacket.com

FOLLOW JOE

Twitter: http://www.twitter.com/joelistcomedy​​

Instagram: https://www.instagram.com/joelistcomedy

Facebook: https://www.facebook.com/joelistcomedy​​

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's special guest is Emma Seppala. Emma is a lecturer at the Yale School of Management as well as the science director of Stanford University's Center for Compassion and Altruism Research. She's the author of a wonderful book called "The Happiness Track". We were delighted to have her as a guest. She had only a small window of availability so this episode is a bit shorter than most but we're happy for the time we did have. We talk about the benefits of breathing exercises and mindfulness. You will get something out of this episode, I promise. Thanks for listening.

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back! Today marks the return of new full guest interviews and we can't think of a better way to return. Today's guest is the incomparable Sam Morril. Sam is one of Joe's best friends and favorite comedians. They discuss growing up with step siblings and a step father, anxiety, therapy, alcoholism, joke writing and much more. This is one of our favorites and we think it'll be one of yours. We're happy you are here. Enjoy!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on normalizing therapy with comedians Gary Gulman and Carmen Lynch, as well as therapist Josh Cohen and Miranda Hughs.

Enjoy!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on meditation with meditation teacher and author Cory Allen, comedian Shafi Hossain, New York Times bestselling author and teacher of Buddhist meditation Sharon Salzberg, and author and teacher Kevin Griffin.

Enjoy!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on OCD and Hypochondria with comedians Greg Warren, Bridget Phetasy, Steven Rogers, and Isabel Hagen.

Enjoy!

SUBSCRIBE TO MINDFUL METAL JACKET

https://thelaughbutton.podlink.to/MMJ​

http://www.mindfulmetaljacket.com

FOLLOW JOE

Twitter: http://www.twitter.com/joelistcomedy​​

Instagram: https://www.instagram.com/joelistcomedy

Facebook: https://www.facebook.com/joelistcomedy​​

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on sobriety and addiction with comedians Patrick Holbert, Rosebud Baker, and Ian Fidance. As well as an enlightening conversation with Dr.Judson Brewer

Enjoy!

SUBSCRIBE TO MINDFUL METAL JACKET

https://thelaughbutton.podlink.to/MMJ​

http://www.mindfulmetaljacket.com

FOLLOW JOE

Twitter: http://www.twitter.com/joelistcomedy​​

Instagram: https://www.instagram.com/joelistcomedy​​

Facebook: https://www.facebook.com/joelistcomedy​​

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we welcome friend/comedian Lucas Connolly to the show. Lucas is a stand up comedian in New York City. He's been featured on Comedy Central as well as national commercials. Joe and Lucas discuss anxiety, drug abuse, learning disabilities and growing up with two moms. Relax and enjoy! 

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week for the first time ever we have two guests. Josh Cohen & Miranda Hughes are both therapists who specialize in relationships and families. Miranda is also a sex therapist as well. They discuss abusive relationships, codependency, childhood trauma, sex anxiety and porn amongst other things. It was a delightful and insightful conversation that we think you'll get a lot out of. Enjoy!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

For advertising opportunities email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices