This week Joe welcomes special guest Dr. Judson Brewer. Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He's written two books: "The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits" as well as his brand new book "Unwinding Anxiety". Joe and Jud discuss addiction, panic, anxiety, OCD, they touch on bowel movements and much more. You're gonna love this one. Thanks!

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This week's guest is author and buddhist teacher Kevin Griffin. Kevin is the author of several books including "One Breath at a Time: Buddhism and the 12 Steps". Joe and Kevin discuss alcoholism, addiction recovery, panic attacks, self compassion, identifying with thoughts and fears and much more. We think you'll enjoy it.

Thanks!

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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This week's guest is Mike Wilner. Mike is the former voice of the Toronto Blue Jays and current writer for the Toronto Star. On this episode Mike and Joe discuss therapy, anxiety, panic attacks, imposter syndrome and a bit of baseball. It's a bit baseball heavy at times but we promise, there's something for everybody. We hop you enjoy it.

Play ball!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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This week’s special guest is comedian, writer, podcaster, recovering hypochondriac Bridget Phetasy. Bridget has been seen and heard on the Joe Rogan experience as well as hosting her own podcast called “Walk Ins Welcome”. She also hosts a hugely successful YouTube show called “The Dumpster Fire”. Joe and Bridget discuss social media and it’s effects on their well being. As well as their relationship to Sam Harris, anxiety, alcoholism and hypochondria. It was a wonderful and helpful conversation. Enjoy! 

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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This week's special guest is science journalist, teacher and author Catherine Price. Catherine's book "How To Break Up With Your Phone" is a tremendously helpful tool in minimizing your screen time. Joe and Catherine talk all about the role our iphones and technology in general are playing in our lives and how to make positive changes. It's a fun and fascinating conversation that I hope you'll enjoy and get a lot out of. Thank you. Enjoy!

For more information about Catherine Price visit her website at http://screenlifebalance.com

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New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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Today's very special guest is Richard Lang. Richard is an author and teacher of the 'headless way', a method of recognizing who you really are. Richard has had a profound impact on my life. It's difficult to put into my dumb words who Richard is and what he does but you'll know better after listening to him for a few minutes. For more information visit headless.org. I think you're really going to love this episode.

Enjoy!

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This week we welcome to the show, Chloe La Brance. Chloe is a hilarious comedian with a great web show called 'News for Women'. Chloe and Joe discuss epilepsy, alcohol and drug abuse, rehab, depression, therapy, and a trip to the mental hospital. Believe it or not, it's a very funny episode. We think you'll enjoy it. Follow Chole on instagram and youtube.

Thanks. Enjoy!

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This week Joe welcomes back comedian and friend Brendan Sagalow. Brendan's debut album "Not Now More Than Ever" is available January 22nd. Brendan is an absolutely hilarious comedian. On this episode Joe and Brendan discuss Brendan's new sobriety, diet, therapy, self loathing, the value of service to others and many other things. They also make fun of each other a bit. It's a fun one. Enjoy!

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This week welcomes comedian and friend Doug Smith. Doug and Joe have been friends for years and catch up for the first time since the pandemic began. Doug is a hilarious comedian who has been featured on Conan and Comedy Central. Joe and Doug discuss parenting, OCD, sobriety, and Doug's violent encounter with a homeless man. It's one of our favorite episodes ever.

Enjoy!

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This week we on Mindful Metal Jacket we have the always hilarious Adam Ferrara. Adam and Joe discuss their similar upbringings, pursuing comedy, the anxiety of acting, meditation and much more. There are a lot of laughs. Check out 'The Adam Ferrara Podcast' and all of Adam's stand-up. It will make you laugh for sure.

Enjoy!

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