Grandmothers shape us in ways we rarely stop to acknowledge — emotionally, culturally, and even biologically. In this powerful episode, Haidy Leal joins me to explore the science, stories, and generational impact of the women who came before us. From epigenetics (yes, our grandmothers’ experiences can influence our biology!) to cultural identity, resilience, and the rising issue of social isolation among older adults, this conversation opens a new understanding of the silent forces guiding every generation.

 🎧 Listen, share, and tell us: What is one lesson your grandmother passed down to you? 

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This episode is brought to you by Toyota Tundra and their heartwarming Abuelita's Food Truck campaign, which uses a Tundra to tow a food truck full of traditional “abuelita” cooking to neighborhoods throughout Texas.

For more information about the campaign and its mission, visit this link — and if you’re interested, don’t forget to check it out for full details: Toyota’s “Llevando Tradición” campaign

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