In this episode, Dr. Chelsea explores the concept of mental toughness in dancers by breaking down the Four C's: Control, Commitment, Challenge, and Confidence. She provides practical strategies for developing these skills to help dancers stay resilient under pressure, maintain motivation, embrace challenges, and build self-belief. Dr. Chelsea also discusses the importance of balancing commitment to avoid burnout and shares exercises to improve emotional and mental control.

Competition Confidence Checklist: https://passionfordancepodcast.com/checklist

Episode Resources: https://passionfordancepodcast.com/230

More on the 4Cs from the creators: https://aqrinternational.co.uk/

Episode Breakdown:

00:09 Defining Mental Toughness

01:11 The Four C's of Mental Toughness

02:40 Control: Mastering Your Emotions

06:12 Commitment: Staying the Course

09:08 Challenge: Embracing Growth

12:22 Confidence: Believing in Yourself

15:19 Putting It All Together

16:26 Conclusion and Resources