July 15, 2025

230. Science Says (Not all studies are created equal)

31 minutes

We’ve all seen it: “A study says…” and suddenly, it’s a headline, a TikTok trend, or a reason to cut out an entire food group.

In this episode, Coach JK breaks down the truth behind that phrase , and why it matters how the study was done.

You’ll learn:

-The difference between rodent, cell, and human data (and why it matters)

-Why not all “research-backed” claims apply to you

-What to look for before changing your habits based on a headline

-The underrated role of consistency when testing something new

Plus, JK answers a listener question: What are the best alternatives to chin-ups if you don’t have a pull-up bar?

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