If you’ve ever set a goal and then lost steam a few weeks in, this episode is for you.

Today, I’m digging into the phrase “know your why” (a phrase you’ve probably heard a hundred times), and giving it some real-life context.

Not the quote-on-a-wall version, but the version that actually matters when your motivation dips, your routine gets thrown off, or the progress starts to slow down.

Here’s what we get into:

There's no pressure to have it all figured out. Just start with something that makes sense to you, even if it’s just for today.

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Want to be in a supportive community to stay focused on your "why"? Join the Fitness Foundations Community - it’s free, off social media, and made for people who want to build habits that actually stick. DM @coachjkmcleod or email j[email protected] and I’ll send you the invite