Welcome to the April edition of Ramblings on the Run with Ali & Matt. Every month, Matt Chittim — host of the Rambling Runner podcast and the Road to the Olympic Trials show — and I will come together to talk about running industry news, our own running, and things we're loving right now, and to answer listener questions about running and podcasting. But this time around, instead of listener Q&A, we created the Quarantine Decathlon. Give it a try — and let us know how you fare! We recorded this episode on Marathon Monday — the should-be day for the Boston Marathon — and had fun talking about how the running community celebrated running on a day that wasn't what anyone had planned for.

What we mention on this episode:

Peloton app

Bota Box wine

Sarah Cummings on Episode 215 of the Ali on the Run Show

Sarah Cummings on Episode 112 of the Ali on the Run Show

"The Third Monday in April," by Erin Strout for Women's Running

"To Run My Best Marathon at Age 44, I Had to Outrun My Past," by Nicholas Thompson for Wired

McKirdy Mile Race Series

Laura Thweatt on Episode 228 of the Ali on the Run Show

Nell Rojas on Episode 229 of the Ali on the Run Show

Try the Quarantine Decathlon!

1. Stair Jump
2. House Races
3. Emergency Shuttle Run
4. Tower Ball
5. Hungry or Bored?
6. Kid Toy Push-Ups
7. The Quiet & Alone Hurdles
8. Letter PRs
9. The Coffee to Wine Relay
10. "Foam rolling?"

Follow Matt:

• Instagram @rambling_runner
• Rambling Runner podcast
• Road to the Olympic Trials podcast

Follow Ali:

• Instagram @aliontherun1
• Like the Facebook page
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Blog
• Strava

Listen & Subscribe:

• Apple Podcasts
• Spotify
• SoundCloud
• Overcast
• Stitcher
• Google Play

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!