Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE 

https://www.kimdolanleto.com/21daychallenge

 

This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God’s temple. We’ll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today! 

Here’s a sneak peek at what we’ll cover:

1️⃣ Breaking free from the overtrained, underfed, under-muscled trap 2️⃣ The truth about exercise and weight loss 3️⃣ Debunking common fitness and nutrition myths 4️⃣ Why the “eat less, move more” mentality isn't working 5️⃣ Why circuit training and cardio alone won’t build real strength 6️⃣ Building muscle for metabolism and hormone balance 7️⃣ Understanding the effects of seed oils and blood sugar 8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson 9️⃣ Using reverse dieting for metabolic health 🔟 Setting your sights on true strength that glorifies God

I believe the enemy wants us weak, confused, and living in our heads thinking about what we look like rather than living for God and His plans for us – don't let the enemy  win!

Are you ready to leave behind the traps of worldly fitness and experience a God-centered transformation? Listen now and take the first step to becoming Strong. Confident. His.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE 

https://www.kimdolanleto.com/21daychallenge

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! 

Remember, You Are Strong. Confident. His!

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