All overtraining injuries are the result of too much tissue damage, without enough recovery to fully heal, before the next workout “causes” a running injury. 

My personal belief is that most running injuries are the result of failing to trust your training plan and your coach. 

You need a coach to help you stay on track.

I think a coach is someone who can quiet your fears when its time to push the limits. Someone who truly know the difference between fear, pain and real danger. 

But you have to trust your coach if you want to ride that line.

Today on the Doc On the Run Podcast, we’re talking about how failure to trust causes running injuries.