234 Essential

AOT2 and Ugochi discuss the old Christmas tradition, the state of the economy, P&G, 234 Essential Spotify Wrapped and other news making the rounds this week.
Enjoy

OUTLINE

00:00 - Introduction
20:18 - Fan mail 1
23:00 - Fan mail 2
31:44 - Catch up
46:50 - Tweet of the week
01:07:50 - P&G
01:18:30 - 234 Essential Spotify Wrapped
01:33:37 - Prop of the week
01:34:50 - Flop of the week
01:39:00 - Sign out

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e

Signup for our newsletter here to get the pod directly to you https://234essential.com/

234 Essential on Twitter and Instagram.

Write to us: [email protected]

Newsletter: https://234essential.com/

234 Essential is published by Global Village.

Hosted on Acast. See acast.com/privacy for more information.

AOT2 and Ugochi discuss throwback movie reviews and December movie recommendations, the absence of Christmas tradition, among other news making the rounds.

Listen up!

OUTLINE

00:00 - Introduction
01:24 - Fan mail 1
03:43 - Fan mail 2
09:10 - Fan mail 3

P.S For the lady from the fan mail on Tech Academy

https://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==

https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==

28:40 - Catch up
46:44 - Tweet of the week
01:47:30 - Flop of the week
01:50:30 - Prop of the week
01:54:40 - Sign out

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e

Signup for our newsletter here to get the pod directly to you https://234essential.com/

234 Essential on Twitter and Instagram.

Write to us: [email protected]

Newsletter: https://234essential.com/

234 Essential is published by Global Village.

Hosted on Acast. See acast.com/privacy for more information.

AOT2 and Ugochi give a review and react to Nigeria's Netflix movie 'The Origin: Madam Koi Koi' , Lagos state’s lavish
spending, Nigeria setting to release over 4000 inmates, Emefiele being sent to
prison and other news making the rounds.
Listen up!!

 
OUTLINE

00:00 - Introduction
03:06 - Catch up
43:00 - Tweet of the week
52:27 - Madam Kio Kio movie review
01:37:45 - Lagos state’s lavish
spending
01:57:10 - Nigeria is set to release over 4000 inmates unable to pay their debt of N500 million
01:59:10 - Emefiele sent to
prison
02:08:18 - Flop of the week
02:12:15 - Prop of the week

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e

Signup for our newsletter here to get the pod directly to you https://234essential.com/

234 Essential on Twitter and Instagram.

Write to us: [email protected]

Newsletter: https://234essential.com/

234 Essential is published by Global Village.

Hosted on Acast. See acast.com/privacy for more information.

AOT2 and Ugochi discuss the impact of the Nigeria economy on Afrobeats, Mr Ibu's leg being amputated, Nigerians dislike for food critics and other stuff making the rounds this week.

Listen up!

OUTLINE

00:00 - Introduction
06:12 - Fan mail 1
09:23 - Fan mail  2
17:20 - Catch up
01:13:20 - Tweet of the week
https://x.com/naija_pr/s
01:24:00 - Mr Ibu’s leg has been
amputated
01:32:35 - Madam KoiKoi
01:38:38 - Why do we dislike food
critics?
https://x.com/_favorite
_ada/status/1720563513
851048430?s=48
01:54:00 - Flop of the week
Nigerian Reps and
Senators who want brand
new SUVs
https://punchng.com/n1
60bn-suvs-reps-take-del
ivery-senators-await-lux
ury-jeeps-this-week/?a
mp
02:07:00 - Prop of the week
Grammy Nominations
02:12:00 - Sign out

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e

Signup for our newsletter here to get the pod directly to you https://234essential.com/

234 Essential on Twitter and Instagram.

Write to us: [email protected]

Newsletter: https://234essential.com/

234 Essential is published by Global Village.

Hosted on Acast. See acast.com/privacy for more information.

AOT2 and Ugochi speak on Mental Health, triggers, city loneliness, and so much more with a licensed clinical therapist, Amanda Iheme.
The conversation gave insights to the practice and the patients. Mental Health conversations, in recent years, have been on the rise, and it is necessary to have this conversation with a professional.
Listen up

OUTLINE

00:00 - Introduction
04:57 - Guest's bio
05:50 - Tell us what the inspiration for starting your practice was and what made you leave the country and return.
20:48 - Since you started, has it been being a Therapist?
23:19 - What are the different forms of Therapy, and how has it been running a SME start-up in Nigeria?
29:02 - What has it been like running a business like yours in Nigeria?
34:45 - How much do you think religion plays in the need for help by people?
38:35 - How much do you think the Parent-Child relationship affects you as an adult?
44:15 - How is it possible to live a mentally stable life in a country like Nigeria?
50:15 - Do you offer couple Therapy?
52:23 - How are you able to separate your practice from your friendship?
54:55 - Let's talk about corporate mental health
59:04 - Can you underline how important it is to journal your life down
01:01:20 - What's your advice for maintaining a healthy mental health space in a company?
01:06:00 - What are the biggest misconceptions about your line of work?
01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country?
01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country because many people are dying of loneliness?
01:20:06 - How did you pick up architecture photography?
01:28:29 - Let's talk about your journey to the Museum of modern art in New York
01:35:44 - Can you talk about your newsletter LIFE SHIT?
01:40:21  - Can you share any mental health advice with us?
01:43:30 - Sign out

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e

Signup for our newsletter here to get the pod directly to you https://234essential.com/

234 Essential on Twitter and Instagram.

Write to us: [email protected]

Newsletter: https://234essential.com/

234 Essential is published by Global Village.

Hosted on Acast. See acast.com/privacy for more information.

AOT2 and Ugochi discuss the recent events that happened during the week, the news of the disappearance of Manhood in Abuja, the threesome saga, the viral Iphone8 video, release therapy and Ugochi engaged AOT2 in an insightful Q&A about Afrobeats

  OUTLINE

00:00 - Introduction
04:05 - Fan mail 1
05:07 - Catch up
13:07 - Afrobeats Q&A
51:04 - Tweet of the week
54:20 - Manhood Disappearance:
14 Suspects Arraigned
For False Alarm In Abuja

https://leadership.ng/m
anhood-disappearance-1
4-suspects-arraigned-for
-false-alarm-in-abuja/

01:06:50 - Threesome Gone Wrong

https://www.instagram.c
om/reel/CyTUOOzui3U
/?igshid=MzRlODBiNWF
lZA

01:14:27 - iPhone 8 girl
01:39:39 - Release Therapy
01:42:11 - Prop of the week & Flop of the week
01:46:00 - Sign out

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e

Signup for our newsletter here to get the pod directly to you https://234essential.com/

234 Essential on Twitter and Instagram.

Write to us: [email protected]

Newsletter: https://234essential.com/

234 Essential is published by Global Village.

Hosted on Acast. See acast.com/privacy for more information.

AOT2 and Ugochi discuss Tinubu's certificate release, TUC and NLC Strike , Tinubu’s daughter's Independence speech 
Big Brother Naija Finale, we also have an exclusive release therapy and other stuff making the rounds.
Listen up

OUTLINE

00:00 - Introduction
03:03 - Fan mail 1
03:45 - Response to the fan mail
10:40 - Fan mail 2
12:12 - Fan mail 3
13:00 - Response to the fan mail
23:03 - Catch up
44:40 - X of the week
50:44 - Tinubu’s certificate is
finally out
01:05:25 - TUC and NLC Strike
01:14:45 - Tinubu’s daughter gives
Independence speech
01:17:59 - Big Brother Naija is over
01:23:28 - Release Therapy
01:42:27 - Response 
01:46:00 - Flop of the week
02:00:00 - Prop of the week

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e

Signup for our newsletter here to get the pod directly to you https://234essential.com/

234 Essential on Twitter and Instagram.

Write to us: [email protected]

Newsletter: https://234essential.com/

234 Essential is published by Global Village.

Hosted on Acast. See acast.com/privacy for more information.

AOT2 and Ugochi invites a guest on today's episode Ejiro, and they discuss the intricacies of Nigeria's 2023 elections; pre-, during, and post elections. The Presidential Election Petition Tribunal, what it means to the average Nigerian, and the plausible implications of the outcome to the 234.

OUTLINE 

00:00 - Introduction
05:30 - The journey of filmmaking
11:00 - Tell us how you felt pre-election
19:40 -  What was the experience during the elections, and what were your key takeaways from the process?
33:40 - What can be done about security concerning electoral violence?
42:57 - What was the law supossed  to do regarding INEC?
01:00:04 - What is th difference between the Court of Appeal and the Supreme Court
01:07:24 - What will be the repercusion?
01:25:39 - What would you do at the different levels of government in Nigeria if you were in power?
01:41:40 - Sign out

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e

Signup for our newsletter here to get the pod directly to you https://234essential.com/

234 Essential on Twitter and Instagram.

Write to us: [email protected]

Newsletter: https://234essential.com/

234 Essential is published by Global Village.

Hosted on Acast. See acast.com/privacy for more information.

AOT2 and Ugochi discuss Mohbad’s Death and Bullying, Big Brother Update, catch up on Ugochi's Birthday and other news making the rounds

OUTLINE 

00:00 - Introduction
04:18 - Fan mail 1
39:10 - Fan mail 2
01:16:20 - Fan mail 3
01:23:00 - Catch up
01:40:55 - Tweet/X of the week
01:43:51 - Mohbad’s Death -
Bullying
02:06:15 - Big Brother Update
02:08:07 - Flop of the week
02:12:40 - Prop of the week

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e

Signup for our newsletter here to get the pod directly to you https://234essential.com/

234 Essential on Twitter and Instagram.

Write to us: [email protected]

Newsletter: https://234essential.com/

234 Essential is published by Global Village.

Hosted on Acast. See acast.com/privacy for more information.

AOT2 and Ugochi discuss the Presidential Tribunal Ruling, Lagos Metro Line, Headies, Afronation and other stuff making the news.
Listen up!

 OUTLINE

00:00 - Introduction
08:13 - Catch up
20:00 - Presidential Tribunal Ruling
48:18 - Lagos Metro Line
57:43 - Headies
01:06:16 - Afronation
01:31:15 - Big Brother Update
01:41:00 - Flop of the week
01:49:32 - Prop of the week
01:51:00 - Sign out

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.
Support 234 Essential here: https://paystack.com/pay/234e

Signup for our newsletter here to get the pod directly to you https://234essential.com/

234 Essential on Twitter and Instagram.

Write to us: [email protected]

Newsletter: https://234essential.com/

234 Essential is published by Global Village.

Hosted on Acast. See acast.com/privacy for more information.