I’m excited to present the second WASP appearance by Dan Herman, who trains and counsels athletes out of Dan Herman Performance in New Jersey. Like we did a year ago, Dan and I have a fun and timely chat to keep you focused on your training and nutrition goals through the holidays and into next year. Dan is an amazingly insightful guy who’s had his own amazing journey. He was 375 pounds with an unhealthy relationship with food and a broken self-image. Add in an inoperable spinal tumor that made it nearly impossible to move. Like David, he illogically bought a pair of running shoes and ran a few seconds at a time. Eventually of course he kept improving and lost nearly half of his weight. Go back and listen to his WASP episode #183 from Jan. 5, 2022 if you didn’t catch him already. I hope you’ll get some good advice and nuggets out of this episode with a really cool guy who’s dedicated himself to helping others.

Coach Dan Herman and Dan Herman Performance:
www.danhermanperformance.com
[email protected]
[email protected]
Facebook Dan Herman Performance
Instagram @coachdanhermancpt and #danhermanperformance
#TogetherWeRise
YouTube Dan Herman Performance

Bill Stahl
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