Sachini (Sach) Vithanage is an aspiring forensic psychologist and mental health advocate who shares her personal journey living with bipolar and how you can cultivate strength.

She speaks about experiencing depression and anxiety at 12 to being diagnosed with bipolar just before her 21st birthday. She discusses the challenges she faced, including a manic episode leading to hospitalization and how she eventually found stability through sleep hygiene, medication, and a gratitude mindset.

Sach also talks about her blog, 'Serenity by Sach,' and how it has connected her with others facing similar struggles. Through her story, Sach aims to provide support and hope for those navigating life with bipolar.

Stay connected with Sach through her blog here and social media here.

Learn how to support the one you care about who lives with bipolar here!00:00 Introduction and Guest Introduction01:17 Early Experiences with Bipolar Disorder03:29 Diagnosis and Hospitalization04:31 Manic Episode and Hospitalization Details09:36 Post-Hospitalization and Coping Strategies23:47 Starting Serenity by Sach28:31 Living Well with Bipolar32:59 Conclusion and Staying Connected