The instruction to forgive is a fundamental Christian idea. It's present even in the Our Father prayer. We're told that if we do not forgive, we shall not be forgiven.

But what about if the person who has hurt us the most is...ourself?

Odds are this is probably the case for most people (though some may try to transfer the debt to others.)

Join me in this episode as I discuss how to forgive yourself. This is a critical skill in order to extend forgiveness and charity to others, even those you love the most. You cannot give what you do not have. It's not easy though; as a general rule, the more I have been hurt, the harder it is for me to forgive.

I also invite you to check out my free Manly Strengths Assessment at https://catholiclifecoachformen.com/manly-strengths-assessment-signup/