Daniel catches up with Lachlan Rowston, Co-founder of LOCKEROOM, a premium gym designed for high-performing professionals. Opening his first gym at just 21, he and his business partner have since launched three more locations while also co-hosting Australia's No. 1 fitness podcast, The Mind Muscle Project.

Daniel and Lachlan discuss the journey of growing LOCKEROOM into a national success story and his experience training elite professionals. They speak about the key principles of health and fitness, fat loss and muscle gain, and how to optimise performance through supplements.