Join us on this episode of the Champion Living Podcast as we dive deep into mental performance coaching with the amazing Paige Lawrence-Champion, an Olympic pairs figure skater turned high-performance coach. We discuss the importance of consistency, perseverance, and adjusting your approach to training based on individual needs. Tune in to learn about the critical role of mental strength in achieving success, both in sports and life.

Show Notes:

00:40 Introducing Paige Champion: From Figure Skating to Mental Coaching

03:14 Paige's Journey: From Athlete to Coach

05:44 The Importance of Mental Training in Sports

07:30 Building Trust and Effective Coaching Relationships

16:34 Goal Setting and Consistency in Performance

19:33 Handling Injuries and Maintaining Mental Strength

22:16 Balancing Success in Sports and Life

25:59 Paige's Coaching Services and Business Insights

32:51 The Downside of Success

33:53 Balancing Hard Work and Self-Care

35:27 Adapting Training for Optimal Performance

39:33 Navigating Parenthood and High Performance

49:17 The Importance of Mental Performance Coaching

Learn More:

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