I turned 40 -- and wrote 40 lessons from this side of the hill! This is part II; click here to listen to part I. Wisdom includes how and why to lean into discomfort, how and why to create and stick to boundaries, why spending one hour in nature and one hour in silence a week is so important, and more. I also talk about shedding mindsets this month, how starting my own business has led me to face my self-worth and control issues, and more.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• The Sunday Soother Patreon
• Part I: 40 lessons from 40
• Sign up for Catherine's coaching email list to be alerted about her Sedona retreat