In today’s episode, Marielle and Ed explore skills to help you cope with your emotions as we collectively face a pandemic. Many of you may be feeling intense distress on a regular basis during these uncertain times. DBT offers lots of skills to help manage strong, painful emotions like fear and panic.

Different ways of thinking about your distress levels are discussed, including the Subjective Units of Distress Scale and the Window of Tolerance.  Stopping regularly throughout your day to check in with your distress level and naming your emotion can be a helpful first step in helping you feel more centered.

The Distress Tolerance skill of TIPP is discussed, as is Contributing and Self-Soothing. TIPP, in particular, is helpful in calming an over-activated nervous system.

To learn more about this podcast and get full show notes, go to www.bayareadbtcc.com

Ask us a Question

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. 

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.