At its most basic, shyness is about being excessively self conscious. Analysing every interaction we have with another person to the point that it completely overwhelms us.

In this episode Dr Linda breaks down shyness and provides 5 easy steps to help you reclaim your confidence in social situations.

Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

This episode is sponsored by Chrysalis Courses. Visit their website for more details on how you could take a step towards a career in counselling.

chrysaliscourses.ac.uk