In episode 24, I am joined by my guest, Amanda Webster, who shares her journey to becoming a Mind-Body Wellness coach.  Amanda specializes in Holistic Nutrition, is a fitness instructor for Fitness Beyond Borders, a spokesmodel and fitness coach for The Abs Company and she has been published in Cosmopolitan and Women’s Health.  She has two decades of personal experience with mental health, addiction and suicidal tendencies. This episode features tips on overcoming trauma and depression along with a discussion on what happiness is and why happiness looks different for everyone. In addition to this, Amanda speaks about the importance of mindfulness and how to go about building your foundation for creating lasting happiness.