For many, exercise is only used as an attempt to beat the body in order to achieve a certain image, but when you learn to lean into joyful movement, it can turn it into so much more.

If you feel like you have to ‘fix’ or change your body through exercise in order to feel content, then this episode is for you! Today, you’ll learn how to recognize the lies that may be causing you to tie your worth to your body and how to become confident in your body through empowering movement, rather than disciplinary exercise with the intention of changing your body.

In this episode, Laura Lindahl and I dive into stigmas around the belief that exercise is meant for burning calories, how to shift your mindset when it comes to why you want to exercise, what an ‘effective’ workout might look like for you, and how to start using exercise as a way to improve your performance in life.

Some topics discussed in episode 24 include: 

     🤯 Why having a “burn more calories” mindset is so common

     🤷🏽‍♀️ Determining whether you may be exercising for aesthetic purposes or for better performance

     🪞 Why comparing your current body to your past self is dangerous

     🏋🏽‍♀️ How to define an effective workout, regardless of calories burned

     🤗 Getting over “gym-phobia”, focusing on quality, and having more fun with exercise

Resources mentioned:

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.