Muscle Soreness 101. Whether it’s from running or strength training, muscle breakdown is what signals the body to rebuild stronger. We know that consistent workouts are key to better health and fitness, but post-workout soreness can sometimes make us question everything.

In today’s episode, we break down why muscle soreness happens, what level of soreness is considered normal, and practical tips to help minimize and recover from it—so you can stay consistent and keep progressing.

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