It's no secret that I love being in my thirties. In honor of turning 32 this weekend, I'm using this episode to take a look back on the last two years and reflect on the most important lessons I've learned since entering my thirties. (Spoiler: It's a lot of "you do you" and "ignore the haters" and "live with integrity.")

24. Talk Thirties to Me: Lessons I've Learned Since Turning 30

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you're on the run toward something great or away from something that's holding you back, join me on this never-ending adventure, and let's all pick up the pace together.

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24. Talk Thirties to Me: Lessons I've Learned Since Turning 30

24. Talk Thirties to Me: Lessons I've Learned Since Turning 30

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