In this episode, you'll learn about the mindset AND practical side of eating more vegetables, how much you should actually be eating and why it might actually be helpful for you to add croutons and cheese to your salads.

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Mentioned in this episode:

Vegetable Intake meta-analysis: https://pubmed.ncbi.nlm.nih.gov/28338764/

Meal planning episode: https://open.spotify.com/episode/1B9vYdNmS50ssTYJT8Mcsc?si=c691d188a9584830